Curious about those tofu shirataki noodles were always talking about. Were longtime fans of the superlowcalorie noodles known as house foods tofu shirataki so many noodles for so few calories. Largely composed of water and glucomannan, a watersoluble dietary fiber, they are very low in digestible. Be sure to check out my testimonial and recipes on the shirataki tofu noodle website. To cook shirataki noodles, start by rinsing the noodles in a strainer and bringing a pot of water to a boil.
This recipe is by house foods i was asked to test and share the recipe if i liked it, although i have slightly tweaked the. Benefits of shirataki noodles the science of eating. Try them in your favorite pasta dishes, soups, or stirfrys. Tofu shirataki noodles spaghetti shape 10 8oz bags. House foods provides cute little recipe booklets located near these noodles in the food store its a great way to spruce up a pasta dish with these unique and yummy recipes.
Top noodles with cheese wedge pieces, sour cream, and parmstyle topping, and microwave for 1 minute. Before we get started you need to know where im coming from when i tell you that i am in mad, passionate, love with these shirataki noodles. The perfect noodle substitute made by blending the flour of konnyaku or konjac, an asian yam, and tofu. Made of tofu and yam flour it tastes better than it sounds, these noodlicious creations are high in fiber, very low in calories, and have zero points if youre counting for the entire twoserving package. From soups and salads to asian dishes and pasta, shirataki noodles make it easy to create lighter versions of virtually any noodle or pasta recipe. See more ideas about shirataki noodles, food recipes and noodles. How to cook with shirataki noodles zero carb, diabetic.
House foods tofu shirataki noodle substitute per serving 4 oz. House foods tofu, organic tofu, shirataki, smart noodle. Our goal is to continuously strive in providing delicious, safe and easy to prepare tofu products. Dedicated to bringing you the most affordable, highest quality, and widest range of fresh products. These noodles are low in carbohydrates as well as calories, and are oftentimes precooked in readytoeat vacuumsealed pouches. Get all the info on the healthy food finds and tips featured in the 100calorie episode. The hungry girl diet book house foods tofu shirataki noodles.
These shirataki noodles have a wee bit more of a chew to them but if you have cut pasta out of your life or want to, this are an excellent substitution. Matsuda shirataki noodle dumplings are delicious noodle dumplings rolled into bundles, lowcarb, and good for a healthy diet. Vegan sesame ginger salad stir fry house foods tofu. These incredibly healthy noodles are also gluten free.
We had completely given up on pasta until we were introduced to the wonders of tofu shirataki. The smart swap for pasta made with konnyaku or konjac, an asian yam, and fiber from oats and rice bran. Wondering how to swap spaghetti squash into recipes. Shirataki noodles absorb the flavor of whatever you add them to, so dont be shy with the sauce. Lisa lillien also known as hungry girl sends out an email newsletter to. House foods tofu shirataki noodles with just 10 calories and a measly half gram of fat plus 2g fiber. Next, strain your noodles to get rid of the water, and combine them with a sauce to make the noodles the main course. These weightloss noodles leave you feeling full and satisfied allday long. A low calorie, low carb noodle substitute thats glutenfree too. Delicious, creamy, and full of good stuff, plus super low in calories.
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